TAI CHI IN THE GARDEN
Every Saturday from 1:00pm-2:00pm
As seen on TV, Henry Cheng is a 5th Generation Tai Chi Master who be teaching Tai Chi in the Chuang Garden of the San Diego Chinese Historical Museum in downtown San Diego.Originating in ancient China, Tai Chi is one of the most effective exercises for health of mind and body. Enjoy a tranquil weekly Tai Chi session located in our private garden filled with Chinese plants, koi fish, and ancient stone sculptures.
September 2016 Schedule (4 Sessions)
September 3 | 1:00pm-2:00pm
September 10 | 1:00pm-2:00pm
September 17 | 1:00pm-2:00pm
September 24 | 1:00pm-2:00pm
Chuang Garden | 404 Third Avenue, San Diego, CA 92101
$40/month for SDCHM Members | $48/month for Guests | A minimum of 8 registrations required.
“Since the first class, I’ve learned that tai chi is meditation in motion. Originally developed as a form of self-defense, it has evolved into a form of exercise that combines slow, graceful movements with mental focus, breathing and relaxation. Because it is low impact, it is good for people of all ages and fitness levels.”
–Gina Seashore (SDCHM member)